Women’s Issues
Have you lost much of the joy you once felt? Are you struggling in an unhealthy or toxic relationship? Do you have years of living with low self-worth resulting in a less-than-desirable life?
Others view you as a hard worker, someone who's dedicated, reliable, and gets stuff done. You have high standards for others, and even higher standards for yourself.
As far as anyone on the outside knows, you have a great life and have it all together. But inside, you feel empty, unfulfilled, and exhausted.
This whole "work-life balance" thing doesn't work when you wear both hats 24/7, so it always feels like you're letting someone down.
If you're ready to get off the emotional rollercoaster and stop feeling stressed, anxious and burned out so you can enjoy the life you've worked so hard to create for yourself and your family, you have come to the right place!
Some common mental health issues experienced by women include:
- Depression
- Anxiety
- Postpartum depression
- Post-traumatic stress
- Mood-related challenges
- Low self-esteem
- Chronic Stress
- Grief and Loss
- Fertility Challenges
- Relationship Problems
Why Seek Therapy for Women’s Issues?
Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.
These challenges can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme. By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with.
There are several therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), that can offer coping tools and new perspectives. Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain, and scary, you will have someone right there with you listening and encouraging you to cross that finish line.
If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.